Friday - May 9, 2025
| Time | Activity | Location |
|---|---|---|
| 17:00 – 20:00 | Expo | Passeig Jaume I |
| 17:00 – 20:00 | Registration Bib Numbers | Expo |
| 18:00 | 40 Principales Party – DJ | Plaza de las Comunidades Autónomas |
| 20:00 | Volunteer Party + 40 Principales Concert | Expo |
Saturday - May 10, 2025
| Time | Activity | Location |
|---|---|---|
| 8:30 | ABUS Bike Check (1 lap 28K) by Salou Triatló Costa Daurada | Plaza de las Comunidades Autónomas |
| 10:30 | SAILFISH Swim Check | Platja de Llevant |
| 10:00 – 20:00 | Expo | Passeig Jaume I |
| 10:00 – 20:00 | Registration Bib Numbers | Expo |
| 11:00 | Arrival of Alberto Lorente, after swimming around Spain | Platja de Llevant |
| 11:30 | Press conference for Alberto Lorente’s return to Spain | Patronato Municipal de Turismo |
| 13:00 | PRO Briefing | Medplaya Hotel Calypso |
| 13:30 | Challenge Salou Press Conference | Medplaya Hotel Calypso |
| 16:00 | Spanish & English Briefing | Online |
| 18:30 | Family Run (2k Run For Alzheimer) | Plaza de las Comunidades Autónomas |
| 18:30 | Flashback Salou Dj Session – 10th Anniversary Challenge Salou | Plaza de las Comunidades Autónomas |
Sunday - May 11, 2025
| Time | Activity | Location |
|---|---|---|
| 5:30 – 7:45 | Check in | Passeig Jaume I |
| 8:00 | PRO Men Middle Distance Start | Platja de Llevant |
| 8:05 | PRO Women Middle Distance Start | Platja de Llevant |
| 8:20 | Age Group Men Middle Distance Start | Under 40 years old | Platja de Llevant |
| 8:30 | Age Group Men Middle Distance Start | From 40 to 44 years old | Platja de Llevant |
| 8:40 | Age Group Men Middle Distance Start | From 45 to 49 years old | Platja de Llevant |
| 8:50 | Age Group Men Middle Distance Start | Over 50 years old | Platja de Llevant |
| 9:00 | Age Group Women Middle Distance Start | Platja de Llevant |
| 9:10 | Middle Distance Relay Start | Platja de Llevant |
| 9:20 | Men Short Distance Start | Platja de Llevant |
| 9:25 | Women Short Distance Start | Platja de Llevant |
| 10:00 – 14:00 | Flashback Salou VIP Area | Plaza de las Comunidades Autónomas |
| 12:00 | Flower Ceremony | Plaza de las Comunidades Autónomas |
| 13:00 | MONTSIÀ Paella Party – Finisher Experience | Passeig Jaume I |
| 16:00 | Awards Ceremony | Plaza de las Comunidades Autónomas |
