Friday - April 1st, 2022
| Time | Activity | Location |
|---|---|---|
| 17:00 – 20:00 | EXPO | La Siesta Salou Resort & Camping |
| 17:30 | ABUS Bike Course ( 1 lap 28k) Check | La Siesta Salou Resort & Camping |
| 19:00 | Press conference – (Meet & Greet Pro) | La Siesta Salou Resort & Camping-Stage |
| 19:30 | TRI PARTY BY OTSO | La Siesta Salou Resort & Camping-Restaurant |
Saturday - April 2nd, 2022
| Time | Activity | Location |
|---|---|---|
| 8:30 | ABUS BIKE COURSE (1 lap 28K) Check | La Siesta Salou Resort & Camping |
| 10:00 – 19:00 | EXPO | |
| 10:00 | ON RUNNING BREAKFAST RUN (Run Course 5k) Race course 1 lap | Plaza de las Comunidades Autónomas |
| 11:00 | Junior Challenge | La Siesta Salou Resort & Camping-EXPO |
| 12:30 | SAILFISH OPEN WATER (Swim Course 1,9k) Check | Platja de Llevant |
| 13:00 – 15:00 | Pasta Party | La Siesta Salou Resort & Camping – Restaurant |
| 16:00 | Pro Briefing | TAS |
| 16:45 | Spanish Briefing | Online |
| 17:30 | English Briefing | Online |
| 17:30 – 20:00 | Check in WAHOO TRANSITION AREA | Passeig Jaume I |
Sunday - April 3rd, 2022
| Time | Activity | Location |
|---|---|---|
| 06:00 a 07:45 | Open – Wahoo transition area | Platja de Llevant |
| 8:00 | PRO Men Middle Distance | Platja de Llevant |
| 8:15 | PRO Women Middle Distance | Platja de Llevant |
| 8:40 | Age Group Men Middle Distance | Menores de 45 years | Platja de Llevant |
| 8:45 | Age Group Men Middle Distance | Mayores de 45 years | Platja de Llevant |
| 8:50 | Age Group Women Middle Distance | Platja de Llevant |
| 9:00 | Middel Distance Relay + Short Distance | Platja de Llevant |
| 12:00 | Flower ceremony | Plaza de las Comunidades Autónomas |
| 13:00 | Paella Party – Finisher Experience | La Siesta Salou Resort & Camping |
| 16:00 | Awards | La Siesta Salou Resort & Camping |
| 16:30 | Closing Party | La Siesta Salou Resort & Camping |
