Friday - April 5th 2019
| Time | Activity | Location |
|---|---|---|
| 17:00 | Press conference PRO | Ayuntamiento Salou |
| 17:00 – 20:00 | Expo | |
| 17:00 – 20:00 | Zumba |
Saturday - April 6th 2019
| Time | Activity | Location |
|---|---|---|
| 8:00 | Sailfish Open Water | Beach Europa |
| 10:00 – 19:00 | Expo | |
| 10:00 | Breakfast Run | |
| 11:00 | Kids Run | |
| 12:00 – 12:45 | Briefing Spanish – Briefing English | Salou Auditorium |
| 13:00 – 15:00 | Pasta Party | |
| 16:00 – 19:00 | Check in Bike | |
| 18:00 | Challenge Women |
Sunday - April 7th 2019
| Time | Activity | Location |
|---|---|---|
| 8:00 | PRO Men Half | Beach Europa |
| 8:10 | PRO Women Half | Beach Europa |
| 8:20 | Age Group Women Half | Beach Europa |
| 8:30 | Age Group Men Half | Beach Europa |
| 8:40 | Half Relay | Beach Europa |
| 8:50 | Short | Beach Europa |