{"id":8307,"date":"2021-12-18T08:56:12","date_gmt":"2021-12-18T07:56:12","guid":{"rendered":"https:\/\/www.challenge-family.com\/?page_id=8307"},"modified":"2023-06-19T19:57:39","modified_gmt":"2023-06-19T17:57:39","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/challenge-salou.com\/en\/race-information\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1639813800224{margin-bottom: 0px !important;}&#8221;]<a href=\"https:\/\/www.226ers.com\/en\/\" target=\"_blank\" rel=\"noopener\">226ers<\/a> and <a href=\"https:\/\/www.redbull.com\/\" target=\"_blank\" rel=\"noopener\">Red Bull<\/a> are both leading companies in the world of sports nutrition. Therefore we&#8217;ve created a special webpage where you can find all the latest insides on nutrition. Together with these partners and the help of <a href=\"https:\/\/www.fuelthecore.com\/\" target=\"_blank\" rel=\"noopener\">CORE Nutrition Planning<\/a> we created a special nutrition guide for you.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1646720915926{margin-bottom: 0px !important;}&#8221;]\n<h3>226ERS\u00ae Sports Nutrition<\/h3>\n<p><strong>#FEEDYOURDREAMS<\/strong><\/p>\n<p>226ERS is committed to developing the best products with the most natural ingredients and of the highest quality. Information on reducing or eliminating sugar, not using palm oil for ecological reasons and having gluten-free and vegan products, are part of the philosophy of the brand.[\/vc_column_text][mk_button url=&#8221;https:\/\/www.226ers.com\/en\/&#8221; target=&#8221;_blank&#8221;]MORE BRAND INFORMATION[\/mk_button][mk_padding_divider][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8425&#8243; img_size=&#8221;medium&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;http:\/\/https:\/\/www.226ers.com\/en\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1629425026649{margin-bottom: 0px !important;}&#8221;]\n<h3>Red Bull\u00ae Energy Drink<\/h3>\n<p>Red Bull\u00ae Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins and sugars. One 250ml can of Red Bull\u00ae Energy Drink contains 80mg caffeine, about the same amount as a cup of coffee.[\/vc_column_text][mk_button url=&#8221;https:\/\/www.redbull.com\/int-en\/energydrink&#8221; target=&#8221;_blank&#8221;]MORE PRODUCT INFORMATION[\/mk_button][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8310&#8243; img_size=&#8221;medium&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.redbull.com\/int-en\/energydrink&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1587043027215{margin-bottom: 0px !important;}&#8221;]\n<h3>CORE Nutrition Planning<\/h3>\n<p><strong>CHALLENGE<\/strong><em>FAMILY\u00a0<\/em>has partnered up with Core Nutrition Planning. CORE takes the guess work out of nutrition. All CORE nutrition plans are based on science. Want to see it for yourself? Check the website![\/vc_column_text][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;medium&#8221; url=&#8221;https:\/\/www.fuelthecore.com\/&#8221; target=&#8221;_blank&#8221;]CORE NUTRITION PLANNING[\/mk_button][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8309&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1587043089529{margin-bottom: 0px !important;}&#8221;]This page provides more information about nutrition. You can find information about do\u2019s and don\u2019ts for nutrition during a race explained by sports nutrition scientist Asker Jeukendrup (CORE Nutrition Planning). Furthermore, you can download the Challenge Family Nutrition Guide here.[\/vc_column_text][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;medium&#8221; url=&#8221;https:\/\/www.challenge-family.com\/wp-content\/uploads\/2017\/11\/challenge_family_nutrition_guide_digital.pdf&#8221; target=&#8221;_blank&#8221;]Challenge Family Nutrition Guide[\/mk_button][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8311&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1639813800224{margin-bottom: 0px !important;}&#8221;]226ers and Red Bull are both leading companies in the world of sports nutrition. Therefore we&#8217;ve created a special webpage where you can find all the latest insides on nutrition. Together with these partners and the help of CORE Nutrition Planning we created a special nutrition guide for you.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1646720915926{margin-bottom: 0px [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":388,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8307","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition - Challenge Salou<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/challenge-salou.com\/en\/race-information\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - Challenge Salou\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1639813800224{margin-bottom: 0px !important;}&#8221;]226ers and Red Bull are both leading companies in the world of sports nutrition. 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