Aid stations

Cycling (km 16 and 46)

  • Water in cycling bottle
  • Isotonic drink in cycling bottle
  • Energy bars
  • Gels

It is not permitted to throw any packaging or bottles onto the road. This is penalised with a five-minute stop in the Penalty Box. You can throw away what you need to a few metres before you reach the provisioning point.

 

Running (every 2.5 km)

  • Cups of water
  • Cupsof isotonic drink
  • Energy bars
  • Gels
  • Fruit

Final provisioning

  • Water
  • Isotonic drink
  • Beer
  • Hot sandwiches
  • Nuts
  • Fruit
  • Biscuits